Anxiety is a normal human emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Mild anxiety can be a useful alarm system that helps us pay attention, focus, and get things done.
However, for people with anxiety disorders, anxious feelings spiral out of control and happen at unexpected times. Anxiety disorders affect about 40 million adults in the United States alone every year. Symptoms vary from panic attacks, racing heart, sweating, breathing problems and feeling your mind going blank to not being able to leave the house or worrying excessively for months on end.
Common types of anxiety disorders include:
What causes anxiety?
Anxiety disorders can be caused by a complex mix of factors including genetics, brain chemistry, personality, and life events. For example, traumatic events in childhood like abuse or loss of a parent may activate anxiety disorders later in life.
Can anxiety be treated?
Yes. Today there are many good treatment options available from therapy and lifestyle changes to anxiety medications.
For personalized treatment plans based on your unique needs, visit Rejuvenate Hormone Clinic. Our caring doctors take the time to understand you and find solutions using integrative psychiatry - drawing from conventional treatments as well as complementary approaches like supplements, diet, exercise, mindfulness techniques.
We help you get to the root of your anxiety through advanced testing like genetics, hormones, nutrients. Clients tell us our integrative treatments have been life-changing for them to better manage stress, improve work performance and fully participate in meaningful activities again.
Visit ]() today to take our free anxiety quiz and get expert anxiety advice custom-tailored just for you!
So in summary, anxiety is a common problem with many available solutions for regaining inner peace and living life to the fullest. The first step is reaching out for help. Don't let anxiety hold you back any longer!