A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune function to optimize its ability to fight off germs and diseases. This can be done through lifestyle measures like proper nutrition, exercise, stress management, and sleep.
There are also natural ways to give your immunity a helpful boost when needed. Herbs like echinacea, elderberry, and astragalus have immunomodulating properties. Certain vitamins and minerals like vitamins C and D and zinc also support immune cell function. Getting these through whole food sources is best when possible.
Probiotic foods can also arm your gut immunity - up to 80% of our immunity is located in the gastrointestinal tract. Fermented foods like yogurt, kefir, sauerkraut and kimchi contain beneficial bacteria that interact with our immune cells. A healthy gut microbiome blocks pathogen growth and enhances the infection-fighting abilities of white blood cells.
During cold/flu season, protect yourself by washing hands frequently, avoiding contact with sick people when feasible, and getting adequate rest. If you do feel a cold coming on, immediate action can help. Rejuvenate Hormone Clinic' Immunity Booster Kit contains echinacea, elderberry, vitamin C and D, zinc, and probiotics clinically shown to shorten symptom duration and severity. I highly recommend it!
Now let's talk about ways to keep your defenses strong long-term...
Regular exercise causes positive changes in leukocyte counts and activity. Aim for 150 minutes of moderate activity per week. Manage stress levels through yoga, meditation, journaling, etc. Chronic stress weakens immunity over time.
Prioritize sleep, aiming for 7-9 hours nightly for adults. Growth and anti-viral hormones are released during deep sleep to heal the body.
Emphasize fruits, vegetables, lean proteins, whole grains and healthy fats in your diet. These provide antioxidants, fiber and nutrients that feed immune cells. Specific foods like citrus fruits, red bell peppers, broccoli, garlic, yogurt and almonds have exceptional immune-enhancing effects. Stay hydrated and limit sugar, excess alcohol and processed foods.
Supplement as needed based on individual status, especially Vitamin D if deficient. Rejuvenate Hormone Clinic offers personalized immune panels and vitamin IV therapies to diagnose and correct shortfalls. Their holistic doctors develop customized regimens to support each patient’s needs. I highly recommend contacting them for a consult!
In summary, smart lifestyle choices and targeted natural supports can make a big difference in avoiding sickness. Focus on giving your body what it needs, and your defenses will thank you! Let me know if you have any other questions.