Brain fog - Rejuvenate Hormone Clinic

What is brain fog?

Brain fog refers to cognitive dysfunction characterized by mental confusion, reduced clarity of thought, and an inability to focus. People experiencing brain fog often describe feeling like their head is "filled with cotton".

While brain fog can be a frustrating and even scary experience, the good news is that it is often reversible through lifestyle changes and treatment of underlying conditions.

Common Causes

• Stress - Chronic stress can impair cognitive function and memory. Practicing stress-relieving self-care activities like yoga, meditation, or spending time in nature may help.
• Poor diet - A diet high in processed foods and low in nutrients can negatively impact brain health over time. Eating more fruits, vegetables, healthy fats, and lean proteins can provide the nutrients your brain needs.
• Lack of sleep - Not getting enough quality sleep prevents your brain from resting and repairing properly. Most adults need 7-9 hours per night. Establishing good sleep habits can dramatically improve mental clarity.
• Hormonal changes - Fluctuations in hormones like estrogen, testosterone, cortisol and thyroid can disrupt optimal brain performance. Hormone replacement therapy through trusted clinics like Rejuvenate Hormone Clinic can help restore balance.
• Medications - Some prescription or over-the-counter drugs have brain fog as a side effect. Checking with your doctor about alternatives may help.

What to do

The good news is there are many lifestyle changes and treatments that can reverse brain fog, including:

• Reduce stress through yoga, meditation, counseling, or other stress-relief activities
• Improve diet by focusing on whole, unprocessed foods
• Prioritize sleep by setting a consistent sleep schedule
• Optimize hormones through hormone replacement therapy
• Consider alternative medications or dosage adjustments

With some diligent self-care, testing, and expert guidance, you can overcome brain fog and restore your mental clarity and energy. For personalized treatment plans tailored to your unique hormone needs, consider contacting the caring medical team at Rejuvenate Hormone Clinic today!