Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and more porous. This causes bones to become less dense and more fragile, leading to an increased risk of fractures and breaks.
Some key things to know about decreased bone density:
Risk factors include being female, family history, getting older, low calcium intake, vitamin D deficiency, and small/thin body frame. Post-menopausal women are especially at risk due to reduced estrogen levels.
Diagnosis involves a bone mineral density (BMD) test to measure bone loss. This simple and painless scan uses X-rays to check bone thickness in sites like the hip, spine and wrist. Based on BMD results, decreased bone density may be classified as:
The good news is decreased bone density can often be prevented and treated! Healthy lifestyle measures like weight-bearing exercise, not smoking, limited alcohol, and sufficient calcium and vitamin D intake help strengthen bones. If needed, various medications can also slow and even reverse bone loss.
At Rejuvenate Hormone Clinic, we offer specialized care plans to assess bone health and reduce fracture risk. Our holistic programs couple personalized medical therapy with lifestyle coaching and nutritional guidance. Contact us today to learn more or schedule a bone density screening. Better bone health leads to an active, fracture-free life!
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