DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally by the adrenal glands. DHEA levels peak in your 20s and 30s, after which they decline with age. Taking DHEA supplements has become popular to try to slow aging or boost energy. But what exactly is DHEA and what does it do?
What Does DHEA Do?
DHEA is considered both a male and female sex hormone. It serves as a precursor that can be converted into other key sex hormones like testosterone and estrogen. Some of DHEA’s roles include:
- Boosting libido and sexual function
- Building bone mineral density
- Improving mood and alleviating depression
- Enhancing energy levels and physical performance
- Supporting healthy aging through potential anti-aging effects
Why Do DHEA Levels Decline With Age?
After peaking in your 20s, DHEA production starts tapering off at age 30 at a rate of about 2% per year. By age 80, most people have only 10-20% of their peak DHEA levels left. This age-related drop is normal, but some theories suggest maintaining higher DHEA could fight impacts of aging.
DHEA Supplements
Seeking to slow aging and recapture their youthful vitality, many adults now take 25-50 mg DHEA supplements. Our clinicians at Rejuvenate Hormone Clinic specialize in DHEA testing and supplements. We provide cutting-edge DHEA therapies personalized to your unique hormonal needs.
Potential benefits of DHEA supplements include:
- Increasing lean muscle mass
- Strengthening bones
- Boosting immunity
- Elevating mood, energy and well-being
- Improving sexual health and libido
- Supporting cognitive function and memory
However, DHEA supplements may not be advisable for everyone. Possible side effects can include acne and oily skin. Those with hormone-sensitive conditions should take DHEA only under medical supervision.
The Takeaway
In your 20s and 30s, your body likely produces optimal levels of the vital hormone DHEA to keep you healthy and energetic. But as early as 30, DHEA declines steadily with age. Many seek to slow aging or elevate mood and vitality with doctor-supervised DHEA therapy from clinics like Rejuvenate Hormone Clinic. Talk to your healthcare provider to find out if DHEA could benefit you.
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