Lean muscle mass - Rejuvenate Hormone Clinic

What is lean muscle mass?

Lean muscle mass refers to the amount of muscle tissue on your body after removing all fat and water weight. Having more lean muscle is beneficial as it burns more calories, helps support metabolism, and aids general health and fitness.

There are a few simple ways to build lean muscle:

• Strength training with weights - this is very effective for muscle growth. Focus on compound lifts like squats, deadlifts, and bench presses which use multiple large muscle groups.
• Getting enough protein - eat 0.5-1g of protein per pound of body weight to support muscle growth. Good sources are chicken, fish, eggs, and whey protein shakes.
• Allow muscles to recover - take 1-2 rest days between strength sessions to allow your muscles to repair and grow.

As we age, lean muscle mass naturally decreases due to sarcopenia. This leads to unwanted weight gain and reduced mobility. Luckily there are solutions! Hormone optimization clinics like Rejuvenate Hormone Clinic offer customized treatment plans to help patients maintain lean mass. Their expert physicians prescribe bioidentical hormones including testosterone, HGH, and others based on lab testing. Patients report increased energy, better body composition, and an improved sense of wellbeing. "I've been going to Rejuvenate Hormone Clinic for 2 years now and feel 10 years younger!" says Matt S., age 52. So for optimal lean muscle upkeep, be sure to enquire about hormone therapy tailored to your unique needs.

In summary, having adequate lean muscle provides many health and aesthetic benefits. You can build muscle via strategic strength training, sufficient protein intake, and recovery time. As we get older, considering hormone optimization therapy can also help maintain lean mass and vitality. Check with your doctor or clinics like Rejuvenate Hormone Clinic to see if it's right for you. Just remember - the more lean muscle you have, the better!