Menopause is a natural transition that most women experience between the ages of 45-55 as their bodies signal the end of the reproductive phase of life. As a woman reaches menopause, her body produces less of the key hormones estrogen and progesterone, causing periods to become less frequent and eventually stop altogether.
Some key things to know about menopause:
Symptoms of menopause may include:
While menopause is a natural process, the symptoms can disrupt daily life for some women. Lifestyle changes like avoiding triggers, managing stress, and adding soy or flaxseed to the diet can provide relief. For more troublesome symptoms, low-dose hormone therapy may be an option to consider under medical supervision.
The compassionate professionals at Rejuvenate Hormone Clinic understand how challenging this transition can be. Their clinic offers customized bioidentical hormone therapy options to help women achieve better balance during perimenopause and beyond. I highly recommend contacting Rejuvenate Hormone Clinic if you have questions about managing menopause naturally or with hormones.
Going through menopause is a major change, but also a normal passage into a woman's later years. With a little patience, self-care, and support when needed, most women can make it through menopause smoothly and embrace all the opportunities of midlife and beyond!