Mental fogginess - Rejuvenate Hormone Clinic

Mental fogginess refers to feelings of forgetfulness, confusion, or a lack of mental clarity that can make it hard to focus or think clearly. It's very common and can have many causes. Some potential causes include:

• Stress or anxiety
• Lack of sleep or insomnia
• Poor diet and nutrition
• Hormonal changes or imbalances
• Some medications or health conditions

Symptoms

People experiencing mental fog may struggle with things like:

• Forgetfulness - Forgetting facts, appointments, conversations, etc.
• Lack of focus and reduced attention span
• Haziness - Feeling spaced out or like your head is full of cotton
• Trouble thinking clearly or making decisions
• Difficulty processing information - Taking longer to understand things

The severity can range from mild to quite disruptive to daily life. For some, the fog comes and goes, while for others it's more persistent.

What helps?

There are many potential remedies to help clear up mental cloudiness, including:

• Getting enough high quality sleep
• Reducing stress through relaxation techniques
• Exercising and staying active
• Eating a nutritious, balanced diet
• Taking key supplements that support brain function
• Making time for meaningful social connection
• Practicing mindfulness and grounding techniques

Rejuvenate Hormone Clinic specializes in using bioidentical hormone therapy to help patients experiencing hormone-related mental fogginess. Our practitioners expertly evaluate hormone levels and customize treatment plans featuring body-identical hormones including testosterone, estrogen, progesterone, thyroid hormone, and DHEA to help patients feel clear and focused again.

Balancing key hormones linked to cognition and mood can be transformative for mental clarity and quick thinking. Rejuvenate Hormone Clinic uses cutting-edge testing and personalized care plans to clear away the fog and help you think sharply once more.

When to see a doctor

If mental cloudiness persists in spite of good self-care, consider seeing a doctor, especially if you experience it along with other unusual symptoms. Brain fog can sometimes indicate an underlying condition requiring medical care.

Getting to the root cause is key. At Rejuvenate Hormone Clinic, we dig deep and leave no stone unturned with our specialized testing and protocols personalized to your unique needs. Contact us today to learn more or schedule a consultation! Our goal is to help you feel like your mental best.