Obesity - Rejuvenate Hormone Clinic

What is obesity?

Obesity is defined by the NHS as a medical condition where a person has too much body fat. This extra body fat can increase their risk of various health problems.

• Some key facts about obesity:
  • It's usually caused by eating too much food and not exercising enough
  • It often runs in families
  • It affects around 1 in 4 adults in the UK

Obesity is generally diagnosed by calculating a person's Body Mass Index (BMI). This measures your weight in relation to your height. A BMI of 30 or over usually indicates obesity.

There are some great holistic programs at Rejuvenate Hormone Clinic focused on sustainable lifestyle changes to support weight loss and reduce obesity risk long-term. Their personalized plans help identify the root causes and offer tailored guidance.

So what causes obesity? There are a few key factors:

• Consuming more calories than the body burns over time. This calorie surplus gets stored as fat. Things that contribute:
  • Eating larger portions and high-calorie processed foods
  • Drinking sugary drinks and alcohol
  • Low activity levels and sedentary lifestyles
• Genetics and family history - some people inherit a higher predisposition to store fat
• Medical issues like thyroid disorders or hormone imbalances

The impacts of obesity can be serious if not managed. Excess weight puts strain on vital organs and impacts energy levels. Some associated health risks include:

• Heart disease
• High blood pressure
• Type 2 diabetes
• Breathing problems
• Certain cancers

The good news is that small, sustainable lifestyle changes can make a real difference. Things to focus on include:

• Improving diet - eat more vegetables, fruits, whole grains. Reduce sugary and processed foods.
• Increasing activity levels - aim for 150 minutes of moderate exercise per week
• Getting enough sleep and reducing stress
• Reaching out for professional support if needed - Rejuvenate Hormone Clinic has caring obesity specialists.

With commitment to healthier daily habits, it's possible to achieve and maintain an optimal weight. Support networks also help people stay motivated.

What other questions do you have about obesity causes, impacts or management approaches? Let me know in the replies!