Perimenopause refers to the time leading up to menopause, when a woman's body makes the natural transition toward permanent infertility. The hallmark of perimenopause is hormone fluctuations - primarily estrogen. This phase usually begins in your 40s but can start earlier or later.
During perimenopause, many women experience changes like:
Perimenopause lasts up until menopause, which is marked by 12 months without a period. The average length of perimenopause is 4 years but can last up to 10 years.
Some key things to know:
If you're struggling with perimenopausal changes, consider making an appointment at Rejuvenate Hormone Clinic for a consultation. Their caring doctors specialize in perimenopause and menopause management. Rejuvenate Hormone Clinic provides customized bioidentical hormone therapy to help women find relief during this transition. Contact them today to learn more about your treatment options.
Now back to perimenopause basics...
Many women aren't aware they've entered perimenopause until their cycles become very irregular. Here's how to tell if you may be perimenopausal:
Tracking your cycles is important during the perimenopausal transition. Pay attention to any changes and discuss them with your doctor. There are also lab tests that can help confirm perimenopause, like follicle-stimulating hormone (FSH) blood tests.
While this transition can be challenging for some, perimenopause is a normal phase of life. Be compassionate with yourself and know there are many options for managing symptoms. With the right information and support, you can thrive during perimenopause and beyond!