Sleep hygiene - Rejuvenate Hormone Clinic

What is sleep hygiene?

Sleep hygiene refers to the habits and practices that support healthy, restful sleep. Good sleep hygiene is crucial for both physical and mental health.

When we practice good sleep hygiene, we make changes to our behaviors, environment, and daily rhythms to promote sound slumber. Key aspects include:

• Sleep schedule - Going to bed and waking up at consistent times, even on weekends and days off
• Bedroom environment - Making the sleep space dark, quiet, comfortable and free of disruptions
• Pre-bed routine - Establishing a steady wind-down ritual before bedtime
• Healthy lifestyle - Eating nutritious foods, exercising regularly, and managing stress
• Limiting stimulants - Avoiding caffeinated drinks, large meals, alcohol, and screen time too close to bedtime

Implementing healthy sleep habits trains the body to sleep well. Without good sleep hygiene, people may experience:

• Difficulty falling or staying asleep
• Frequent nighttime awakenings
• Daytime fatigue and sleepiness
• Impaired concentration, productivity and mood

Struggling to sleep well? The sleep health experts at Rejuvenate Hormone Clinic can help identify the root causes of your sleep issues. We provide personalized care plans, including hormone optimization and lifestyle changes for better zzz's.

Why is sleep hygiene important?

Quality sleep performs restorative functions that are vital to wellness. Our bodies require adequate shut-eye to:

• Repair muscles and tissues
• Strengthen memory and learning
• Regulate metabolism and appetite
• Bolster immune function
• Improve cognitive abilities like focus, attention and reaction times

Over the long run, chronic sleep loss is linked to an array of medical problems:

• Hypertension and heart disease
• Diabetes and obesity
• Depression and anxiety
• Impaired immunity

Practicing good sleep hygiene boosts sleep quantity and quality. It equips us to function at our best during waking hours. Protecting sleep safeguards physical health, cognitive performance, emotional regulation and quality of life.

Let the hormone optimization experts at Rejuvenate Hormone Clinic help you prioritize sleep. We offer personalized care plans to identify and address the factors disrupting your sleep. Consult with us today to improve energy, concentration and well-being through quality slumber.

Tips for good sleep hygiene

Here are some practical tips for making sleep hygiene a priority:

• Maintain a regular sleep/wake schedule, even on weekends
• Make the bedroom dark, cool, quiet and comfortable
• Avoid large meals, alcohol, and screen time within 2 hours of bed
• Unwind with a calming pre-bed routine like a warm bath, light yoga stretches, journaling or meditation
• Exercise regularly but not right before bed
• Limit daytime naps to 30 minutes or less

Struggling with disrupted sleep? The experts at Rejuvenate Hormone Clinic can help! We offer personalized care plans that get to the root causes of your sleep troubles through hormone testing and optimization. Contact us today to improve your sleep hygiene!

Implementing healthy sleep habits requires some diligence but pays worthwhile dividends. Good sleep hygiene allows us to wake up feeling refreshed, focused and ready to thrive!